Refresh Your Workout

How to use the Virtual Trainer

1. Choose the muscle groups from the body chart you want to focus on in your workout. Choose from 9 different 10 minute Virtual Trainer workouts containing expert advice set to motivational music to ensure you get the most out of your workout, every time.
2. Review your workout with a demonstration video and make any last minute changes. The programmes* are flexible so you can mix and match up to three routines in one to create your perfect 30-minute session, or, if you'd rather, just add a single 10-minute mini-workout to the end of your existing routine.
3. Download
   • Virtual Trainer Podcast
     Your virtual Trainer workout to take on your MP3 player
   • Printable Download
     Your virtual Trainer workout in PDF format
   • Instruction Video
     Your virtual Trainer workout in the video format of your choice
   • Music Tracks
     Exclusive music tracks from your Virtual Trainer Podcast

* New to exercise?

These programmes are designed for people already participating in physical activity and those with a basic familiarity with the gym environment.

If you are new to exercise, not to worry, all you need to do is book an induction at your local gym with a qualified instructor and ask them to give you the basic tips on how to use the gym equipment. Once you have completed your induction, come back and visit us to get your free workout!