Choose the right product for you:
Football is a high intensity intermittent sport where players can lose up to 3 litres of fluid as sweat during 90 minutes. Lucozade Hydro Active helps maintain work rate on the pitch by replacing the fluid and electrolytes lost in sweat.
When to Use
- During training or fixtures, less than 60 minutes in duration and moderate intensity, where as a player your primary performance need is hydration.
- For players looking to maintain weight or lose body fat, due to the low carbohydrate content. Lucozade Hydro Active contains only 50 calories.
How to Use
- Before: Drink 200-500 ml shortly before exercise to ensure you are hydrated.
- During: Drink 125-150 ml every 15-20 min to replace the fluid and salts lost in sweat.
- After: Drink at least 500 ml as soon as possible to kick start your recovery.