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Join parkrun for an organised run in your local park, every Saturday morning.

Get the weekend off to a flying start with parkrun - join thousands of other runners at free outdoor running events every Saturday.

DISCOVER PARKRUN
Get the benefit of Liz Yelling's years of running experience with a sports nutrition pack she created just for runners.

Fill your tanks with the right fuel before, during and after your runs. Check out our specially formulated training packs.

VISIT THE LUCOZADE SHOP
Learn to run 5k with our downloadable training plan.

Do it for charity. Do it for a club. Do it for yourself. We'll help you cross the 5k finish line in style.

DOWNLOAD THE PLAN (PDF - 448kb)

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Lucozade

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