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Start the weekend with a 5k run in the great outdoors - with parkrun.

Get the weekend off to a flying start

Fresh air. Friendly competition. Every Saturday at 9am. Hit the great outdoors with parkrun's free events - taking place up and down the country every weekend.

All levels of runner are welcome to get involved. Whether you're pulling on your trainers for the first time or love to conquer marathons, make Saturday your day to run.

We're proud to sponsor these great 5k runs. They're a brilliant way to enjoy fresh air with other runners. Feel the wind in your hair, stretch your legs - and start the weekend in style.

Get involved with parkrun - visit their website now.

TOP TIPS FROM THE LUCOZADE SPORTS SCIENCE TEAM 

Having taken part in countless parkruns ourselves, we've come up with a few simple tips to set you up for a perfect run:

START DRINKING AS SOON AS YOU WAKE UP - water or Lucozade Sport Lite will help make sure you're hydrated.

DON'T DRESS TO IMPRESS - dress to run. This is Britain - so be prepared for rain, hale or wind.

HAVE A LIGHT, CARB-BASED BREAKFAST to make sure you're fuelled ready to run. Can't face breakfast? Try an energy bar or sports drink instead.

GET TO THE START IN PLENTY OF TIME - the less you have to worry about, the more relaxed you'll be for your run.

ONCE YOU'VE CROSSED THE LINE, START REFUELLING AND REHYDRATING. Both are essential to help your recovery.

Run better - check out the top tips from the Lucozade Sports Science team

You'll want your time - so remember to get your barcode scanned.

Learn to run 5k - or challenge yourself with a 10k run - with our training plans.

Pull on your trainers and get ready to run - our advice on covering 5k or 10k will help you rule the road.

FIND OUT MORE
Take your personal trainer everywhere you go - hit your fitness goals with the Fit Coach app.

Want to get in shape? FitCoach is here to help. Pick a goal and get a training plan specially designed for you.

VISIT FITCOACH NOW

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Lucozade

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