Boxing  NUTRITION TIPS

Find out how carbs, fluid and protein can help you perform in the boxing ring.

CARBS. FLUID. PROTEIN.

The three simple things your body needs to exercise effectively - and recover quickly.

Check out our three factsheets to discover how sports nutrition can help you put in big performances every time - whatever sport you're into.

FILL UP YOUR TANK 

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Fuel is essential for exercise - and carbs are the fuel your body loves most. Take them on board before, during and after you train or compete and you'll perform better, especially in sessions lasting longer than an hour.

DOWNLOAD THE FUEL FACTSHEET

DRINK SMART 

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If you exercise well, you'll sweat. Don't dry out - start your session well hydrated and replace the fluids and electrolytes you lose as you go. It'll help maintain your work rate and reduce your sense of exertion.

DOWNLOAD THE FLUIDS FACTSHEET

FEED YOUR MUSCLES 

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Help your body bounce back stronger after a hard workout. Eat protein. It kick-starts your muscles' recovery process - helping them adapt to the changes that occur during training.

DOWNLOAD THE PROTEIN FACTSHEET

The sports nutrition training pack for boxers, created specially by Lucozade and GB Boxing.

Fill your tanks with the right fuel before, during and after your runs. Check out our specially formulated training packs.

VISIT THE LUCOZADE SHOP >
Get the right Lucozade products and recover when you leave the ring.

The final whistle. The finish line. The last rep. Good nutrition doesn't stop there - help your body come back stronger with our range of recovery products.

VISIT THE LUCOZADE SHOP >

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