CARBS. FLUID. PROTEIN.
The three simple things your body needs to exercise effectively -
and recover quickly.
Check out our three factsheets to discover how sports nutrition
can help you put in big performances every time - whatever sport
FILL UP YOUR TANK DRINK SMART
Fuel is essential for exercise - and carbs are the fuel your
body loves most. Take them on board before, during and after you
train or compete and you'll perform better, especially in sessions
lasting longer than an hour.
THE FUEL FACTSHEET
FEED YOUR MUSCLES
If you exercise well, you'll sweat. Don't dry out - start your
session well hydrated and replace the fluids and electrolytes you
lose as you go. It'll help maintain your work rate and reduce your
sense of exertion.
DOWNLOAD THE FLUIDS FACTSHEET
Help your body bounce back stronger after a hard workout. Eat
protein. It kick-starts your muscles' recovery process - helping
them adapt to the changes that occur during training.
DOWNLOAD THE PROTEIN FACTSHEET