Cookies on the Lucozade website

We use cookies to improve the experience you get on our website. If you’d like to restrict or block cookies while browsing our site, you can change your browser settings. If you continue without changing your settings, we’ll assume you consent to our use of cookies on this device in accordance with our cookie policy. To find out more about cookies, click here.

Close X Find out more X

Football  NUTRITION TIPS

Learn how to use carbs, fluid and protein to perform and recover when you play football.

CARBS. FLUID. PROTEIN.

The three simple things your body needs to exercise effectively - and recover quickly.

Check out our three factsheets to discover how sports nutrition can help you put in big performances every time - whatever sport you're into.

FILL UP YOUR TANK 
RUN_SPORTS_NUTRITION_3.jpg

Fuel is essential for exercise - and carbs are the fuel your body loves most. Take them on board before, during and after you train or compete and you'll perform better, especially in sessions lasting longer than an hour.

DOWNLOAD THE FUEL FACTSHEET

DRINK SMART 
RUN_SPORTS_NUTRITION_2.jpg

If you exercise well, you'll sweat. Don't dry out - start your session well hydrated and replace the fluids and electrolytes you lose as you go. It'll help maintain your work rate and reduce your sense of exertion.

DOWNLOAD THE FLUIDS FACTSHEET

FEED YOUR MUSCLES 
RUN_SPORTS_NUTRITION_1.jpg

Help your body bounce back stronger after a hard workout. Eat protein. It kick-starts your muscles' recovery process - helping them adapt to the changes that occur during training.

DOWNLOAD THE PROTEIN FACTSHEET

Enjoy the beautiful game more than ever with Lucozade's football sports nutrition pack.

Marshall the defence. Boss midfield. Terrorise the opponent's backline. Lucozade Sport products give you the energy to own every inch of the pitch.

VISIT THE LUCOZADE SHOP
Recover after football with Lucozade's sports nutrition products.

The final whistle. The finish line. The last rep. Good nutrition doesn't stop there - help your body come back stronger with our range of recovery products.

VISIT THE LUCOZADE SHOP

  • Copyright © 2011 GlaxoSmithKline Group of Companies

Lucozade

Browse better. Upgrade from IE6.


Unfortunately, our website doesn’t support Internet Explorer 6. So if you want to check out everything Lucozade has to offer you’ll need to upgrade to a newer browser.


Download Internet Explorer
Download Firefox
Download Chrome