Football  NUTRITION TIPS

Learn how to use carbs, fluid and protein to perform and recover when you play football.

CARBS. FLUID. PROTEIN.

The three simple things your body needs to exercise effectively - and recover quickly.

Check out our three factsheets to discover how sports nutrition can help you put in big performances every time - whatever sport you're into.

FILL UP YOUR TANK 
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Fuel is essential for exercise - and carbs are the fuel your body loves most. Take them on board before, during and after you train or compete and you'll perform better, especially in sessions lasting longer than an hour.

DOWNLOAD THE FUEL FACTSHEET

DRINK SMART 
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If you exercise well, you'll sweat. Don't dry out - start your session well hydrated and replace the fluids and electrolytes you lose as you go. It'll help maintain your work rate and reduce your sense of exertion.

DOWNLOAD THE FLUIDS FACTSHEET

FEED YOUR MUSCLES 
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Help your body bounce back stronger after a hard workout. Eat protein. It kick-starts your muscles' recovery process - helping them adapt to the changes that occur during training.

DOWNLOAD THE PROTEIN FACTSHEET

Enjoy the beautiful game more than ever with Lucozade's football sports nutrition pack.

Marshall the defence. Boss midfield. Terrorise the keeper. Made with Steven Gerrard, our Footballers' Training Pack gives you the energy to own the pitch.

VISIT THE LUCOZADE SHOP
Recover after football with Lucozade's sports nutrition products.

The final whistle. The finish line. The last rep. Good nutrition doesn't stop there - help your body come back stronger with our range of recovery products.

VISIT THE LUCOZADE SHOP

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