Hit your targets with a pace band
Hitting your target time is all about pacing an even race. And
that's where our pace band can help.
It breaks your race into even splits and works out your target
time for each mile. For example, if you want to complete a marathon
in four hours, you should be running roughly nine-minute miles.
You'll need a stop watch as well as a pace band to keep tabs on
your speed. Check your watch every mile - the time on your watch
should match the one on your pace band. These will look like
this:
• Mile 1: 9.09 mins
• Mile 2: 18.18 mins
• Mile 3: 27.27 mins
