Shooting and Passing

Gerrard passes on tips and training drills to amateur footballers across the country.

Shooting and passing

Steven Gerrard is one of the finest players on the planet, renowned for his midfield engine, his passing game and his lethal instincts in front of goal. He knows what performance at the top level is all about and has been a crucial member of the Liverpool FC and England squads for many seasons.

As a Lucozade Sport Performance Expert, Gerrard is passing on tips and training drills to amateur footballers across the country this month. His advice is invaluable for players that are looking to take their play to the next level and who want to emulate the type of skill and vision that can make all the difference in the heat of battle.

Gerrard talks about the importance of working hard at your game and about putting pressure on yourself and your teammates in training. There is obviously a great deal of technique behind great passing and shooting, but the ability to produce it in a real match situation it what ultimately matters.

Nutritional Advice from John Brewer

Like every skill on the pitch, both passing and shooting require technique, concentration and energy. As we've stressed month after month, consuming carbohydrate will help to keep your skill levels high. This is because the carbohydrate helps to fuel the muscles for the movements that you make when passing and shooting. In general, carbohydrate is the body's fuel of choice for high intensity games like football and it should be a key component of your pre-game and match-day strategy.

If you take on board a good amount of carbohydrate before kick-off and during the 90 minutes, then there is a greater likelihood that the muscle fibres will still have some carbohydrate stored for the late stages and for injury-time. This is when mistakes are most likely to creep in, so if you can perform right to the final whistle then that night make all the difference.

What's more, carbohydrate is used as the main fuel for the brain, and so getting plenty in your system will help your concentration and decision-making ability when it really counts. It will also help you to pick out a pass more easily and create room for a shot

John Brewer

John Brewer is the Director of Sporting Performance at the Lucozade Sport Science Academy. He's one of the most respected figures in applied sports science and has previously worked with the England football team.

When striking the ball to shoot, do you aim for the keeper and let the naturaly work either side, or aim specifically at positions around the keeper and rely on your technique being accurate?

The two features of a successful shot are accuracy and power, so if you get these things right, it won't matter who is in goal! The first piece of advice is not to sacrifice one for the other, so there's no point in trying to break the net if the shot isn't on target.

The next tip is to aim low because it is difficult for ‘keepers to get down to the corners. Keep your knee over the ball and use the instep of your foot to strike the middle of the ball. Occasionally the power of the shot will cause the ball to rise or it may hit a bump on the pitch just before you strike it, but aiming for the top corner reduces your chances of an accurate shot. Players often find that aiming at the goalkeeper helps with your accuracy, while the natural swerve of the ball will make the shot more difficult to save.

Like any skill, the important thing is to keep practicing the technique in training. Slowly add the power as you gain more confidence, and don't be afraid to have a go during a game (unless your team-mate is in a better position!).

Steven Gerrard - Shooting & Passing

How do you get maximum power

The two features of a successful shot are accuracy and power, so if you get these things right, it won't matter who is in goal! The first piece of advice is not to sacrifice one for the other, so there's no point in trying to break the net if the shot isn't on target.

The next tip is to aim low because it is difficult for ‘keepers to get down to the corners. Keep your knee over the ball and use the instep of your foot to strike the middle of the ball. Occasionally the power of the shot will cause the ball to rise or it may hit a bump on the pitch just before you strike it, but aiming for the top corner reduces your chances of an accurate shot. A long and quick follow-through will allow you to add power to the shot. Don't forget that a side-footed shot is also a useful option, and this will need to be struck with great accuracy using your instep as it is usually a less powerful option.

Like any skill, the important thing is to keep practising the technique in training. Slowly add the power as you gain more confidence, and don't be afraid to have a go during a game (unless your team-mate is in a better position!).

Steven Gerrard - Shooting & Passing

My team's not doing too well in our league and I am looking to help and improve my shooting, so I can just take a dig from far out? Yes, this takes lots of practice but I have got the time.

Shooting is a very important skill in football, but like any skill, the important thing is to keep practising the technique in training. Don't be afraid to have a go during a game (unless your team-mate is in a better position!).

For specific shooting tips, please refer to lucozade.com/sport/football for more hints and advice from the LSPL Expert Panel.

Steven Gerrard - Shooting & Passing

How do get the most power & accuracy into shots?

The two features of a successful shot are accuracy and power, so if you get these things right, it won't matter who is in goal! The first piece of advice is not to sacrifice one for the other, so there's no point in trying to break the net if the shot isn't on target.

A common mistake is to take your eye off the ball or to lift your head as you are about to shoot, as if you are looking where it's going before you even hit the ball. If you look at any top player when they are shooting, you will see that they keep their eye on the ball at all times, especially when shooting from distance. Otherwise, the shot is likely to go miles over the bar or wide of the posts.

The next tip is to aim low because it is difficult for ‘keepers to get down to the corners. Keep your knee over the ball and use the instep of your foot to strike the middle of the ball. Occasionally the power of the shot will cause the ball to rise or it may hit a bump on the pitch just before you strike it, but aiming for the top corner reduces your chances of an accurate shot. A long and quick follow-through will allow you to add power to the shot. Don't forget that a side-footed shot is also a useful option, and this will need to be struck with great accuracy using your instep as it is usually a less powerful option.

Players often find that aiming at the goalkeeper helps with your accuracy, while the natural swerve of the ball will make the shot more difficult to save.

Like any skill, the important thing is to keep practising the technique in training. Slowly add the power as you gain more confidence, and don't be afraid to have a go during a game (unless your team-mate is in a better position!).

Steven Gerrard - Shooting & Passing

What kind of training drills can help me to improve my shooting?

There are a number of simple drills that you can perform either on your own or with your team-mates to help improve your shooting. A very example is lining up a few balls in single file outside the box with a team-mate or coach passing the ball in front of you. Strike the ball with your first touch, maybe switching between left and right foot.

To make this drill more challenging, perhaps change to a bouncing ball in order to practice your half and full volleys. Another variation on this drill is lining-up further back with your coach standing on the edge of the box. Play a one-two with your coach and shoot towards goal. Ask your coach to alternate to the left and right, and ensure that all passes are played with pace. Remember, how you practice in training will reflect how you play in your matches.

If you want to practice on your own, you can dribble around a cone before shooting or bounce the ball in front of you in order to practice your volleying. Alternatively, throw the ball high in the air and work on your first touch in order to set-up a shooting chance.

Don't forget to keep your eye on the ball at all times, and make sure that the ball doesn't go miles over the bar by keeping your head and knee over the ball when you strike it. Don't always try and burst the net - power will naturally follow once your technique is good. Like any skills, plenty of practice is the key so give yourself plenty of opportunities to shoot at goal in order to perfect your technique.

Steven Gerrard - Shooting & Passing

In the box, is it better to use power or placement when shooting?

The most important thing is to stay calm under pressure. Too often, you see players blasting the ball high or wide when in a good position in the box, feeling like they have to burst the back of the net. You need to have a combination of power and placement. As you get closer to the goal, your options are reduced and the keeper will usually narrow the angles, meaning that you need to be more accurate with your attempt. A placed shot, using your instep, hit with a bit of power is usually the safest bet in this position.

Steven Gerrard - Shooting & Passing

Steven Gerrard

Steven Gerrard, captain of Liverpool FC & Lucozade Sport Ambassador since 2004, is arguably one of the most complete footballers in the world.

Gerrard was first spotted playing for Whiston Juniors aged nine. Within 12 months of signing his first professional contract with Liverpool, he had made his first-team debut and in 2001 Gerrard was instrumental in the Reds winning their unique cup treble, the same season in which he was voted PFA Young Player of the Year.

In 2005, Gerrard went on to famously lift the clubs fifth European Cup. The skipper inspired one of the greatest comebacks of all time in Istanbul, overcoming a 3-0 half time defect against AC Milan. After tasting the biggest high of his career, Gerrard went on to enjoy his most impressive season to date, scoring 23 goals in 53 games and being crowned PFA Player of the Year. The 2005-06 campaign culminated with another FA Cup win in Cardiff, a game in which the skipper scored two breathtaking goals.

Gerrard has carved himself a reputation as one of the fiercest strikers of the ball in the world, while also possessing the technique to play a cross field pass to pinpoint perfection. As a result of this he will be working with amateur players to help improve their shooting and passing.

Steven Gerrard

Steven Gerrard, captain of Liverpool FC & Lucozade Sport Ambassador since 2004, is arguably one of the most complete footballers in the world.