Sport Isotonic Drink ~ Lucozade Sport

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Proven to enhance physical endurance. Provides carbohydrate, fluid and electrolytes to help fuel your muscles and maintain hydration.

Who is it for

Those involved in sports such as running, football, rugby and tennis where both carbohydrate and hydration are key to performance
Those exercising for 30 mins or longer at a high intensity, or those exercising for 60 mins or longer at a low to moderate intensity

When to use it

Before: Drink 200-500ml shortly before to top up your energy stores and ensure you are hydrated
During: Drink 125-150ml every 15-20 min to deliver a energy boost and to replace the fluid and salts lost in sweat
After: Drink at least 500ml as soon as possible to aid recovery in replacing the carbohydrate, fluid and salts lost during exercise

Ingredients & Nutritional Information

Ingredients (orange)

Water, Carbohydrate Blend (Glucose Syrup, Maltodextrin), Citric Acid, Acidity Regulator (Sodium Citrate), Preservatives (Potassium Sorbate), Stabiliser (Acacia Gum), Antioxidant (Ascorbic Acid), Sweeteners (Aspartame, Acesulfame K), Flavouring, Vitamins (Niacin, Pantothenic Acid, B6, B12), Colour (Beta-Carotene).

Contains a source of Phenylalanine.

Nutritional Information

Typical values per 100ml (500ml pack):

Energy	117kJ (28kcal)
Protein	Trace
Carbohydrate	6.4g (of which sugars 3.5g)
Fat	Nil (of which saturates Nil)
Fibre	Nil
Sodium	Trace
Niacin	0.61mg
Vitamin B6	0.07mg
Vitamin B12	0.03μg
Pantothenic Acid	0.20mg

Each 500ml pack provides 140 Calories, Nil Fat and 17% RDA of the vitamins and minerals listed.

Ingredients (raspberry)

Water, Carbohydrate Blend (Glucose Syrup, Maltodextrin), Citric Acid, Acidity Regulator (Sodium Citrate), Extract of Black Carrot, Preservatives (Potassium Sorbate), Stabilisers (Acacia Gum, Glycerol Esters of Wood Rosins), Sweeteners (Aspartame, Acesulfame K), Antioxidant (Ascorbic Acid), Flavourings, Vitamins (Niacin, Pantothenic Acid, B6, B12).

Contains a source of Phenylalanine.

Nutritional Information

Typical values per 100ml (500ml pack):

Energy	117kJ (28kcal)
Protein	Trace
Carbohydrate	6.4g (of which sugars 3.5g)
Fat	Nil (of which saturates Nil)
Fibre	Nil
Sodium	Trace
Niacin	0.61mg
Vitamin B6	0.07mg
Vitamin B12	0.03μg
Pantothenic Acid	0.20mg

Each 500ml pack provides 140 Calories, Nil Fat and 17% RDA of the vitamins and minerals listed.

Ingredients (mixed-citrus)

Water, Carbohydrate Blend (Glucose Syrup, Maltodextrin), Citric Acid, Acidity Regulator (Sodium Citrate), Preservatives (Potassium Sorbate), Stabilisers (Acacia Gum, Citrus Pectin), Sweeteners (Aspartame, Acesulfame K), Flavourings, Antioxidant (Ascorbic Acid), Vitamins (Niacin, Pantothenic Acid, B6, B12).

Contains a source of Phenylalanine.

Nutritional Information

Typical values per 100ml (500ml pack):

Energy	117kJ (28kcal)
Protein	Trace
Carbohydrate	6.4g (of which sugars 3.5g)
Fat	Nil (of which saturates Nil)
Fibre	Nil
Sodium	Trace
Niacin	0.61mg
Vitamin B6	0.07mg
Vitamin B12	0.03μg
Pantothenic Acid	0.20mg

Each 500ml pack provides 135 Calories, Nil Fat and 17% RDA of the vitamins and minerals listed.

Ingredients (tropical)

Water, Carbohydrate Blend (Glucose Syrup, Maltodextrin), Citric Acid, Acidity Regulator (Sodium Citrate), Preservatives (Potassium Sorbate), Sweeteners (Aspartame, Acesulfame K), Antioxidant (Ascorbic Acid), Stabilisers (Acacia Gum, Glycerol Esters of Wood Rosins), Flavourings, Vitamins (Niacin, Pantothenic Acid, B6, B12), Colour (Beta-Carotene).

Contains a source of Phenylalanine.

Nutritional Information

Typical values per 100ml (500ml pack):

Energy	117kJ (28kcal)
Protein	Trace
Carbohydrate	6.4g (of which sugars 3.5g)
Fat	Nil (of which saturates Nil)
Fibre	Nil
Sodium	Trace
Niacin	0.61mg
Vitamin B6	0.07mg
Vitamin B12	0.03μg
Pantothenic Acid	0.20mg

Each 500ml pack provides 140 Calories, Nil Fat and 17% RDA of the vitamins and minerals listed.

Ingredients (drink-pack-orange)

Water, Carbohydrate blend (Glucose Syrup, Maltodextrin), Citric Acid, Acidity Regulator (Sodium Citrate), Sweeteners (Aspartame, Acesulfame K), Preservative (Potassium Sorbate), Antioxidant (Ascorbic Acid), Flavouring, Stabiliser (Acacia Gum), Vitamins (Niacin, Pantothenic Acid, B6, B2, B12), Colour (Beta-Carotene).

Contains a source of Phenylalanine.

Nutritional Information

Typical values per 100ml:

Energy	118kJ (28kcal)
Protein	Trace
Carbohydrate	6.4g
Fat	Nil
Niacin	0.93mg (5.2% RDA)
Vitamin B6	0.10mg (5.2% RDA)
Vitamin B12	0.05mg (5.2% RDA)
Pantothenic Acid	0.31mg (5.2% RDA)
Sodium	50mg
Potassium	8.8mg
Magnesium	0.6mg
Calcium	2.0mg