Creatine supplementation has been demonstrated to help maintain sprint performance in highly trained sprinters, and even improve sprint performance in football players and well-trained individuals.
This has been supported by well controlled studies, which have consistently demonstrated the beneficial effects of creatine supplementation on allowing the athlete to perform a larger number of repetitive high-intensity bursts of training, leading to increased muscle mass and power.
Consume on a daily basis during periods of training to improve strength, power or repeated sprint ability. Take 1 tablet for every 10 kg of body mass.