10k Race
The 10k distance is a great all rounder... more
It's a social run, it challenges the beginner, it's a performance event for more experienced runners, and it can also be used to help you peak at any other distance.
Your Training Plan
To help you achieve your personal running goals and challenges Lucozade Sport have worked with our team of experts to develop training plans specifically for you. Simply tell us your...
- 1. Race Day
- 2. Level of Running Expertise (Beginner, Intermediate, Advanced)
- 3. Weight
...and we’ll give you all the training plan, nutrition, hydration and product advice you need to Improve your performance and achieve your 10k goal.
If you’re not sure what your level of running expertise is, then use the Lucozade Sport Race Time Predictor to find out.
Race Day
Your Running Expertise
kg
Get Training Plan
Top Tips
- Tempo running is key. This will really give you the ‘money miles’ for 10k training and will include running at a faster but more manageable pace for longer duration. Tempo running has long been used by Kenyan athletes for many years and we all know their running prowess.
- Steady does it. Don’t neglect your steady runs. Base miles help build the endurance you’ll need to go the distance.
- Know your pace. Train at your target race pace and it’ll feel easier come race day.
- Hydrate. Give yourself that extra boost on race day by ensuring that you start the event suitably hydrated by drinking 500mls of Lucozade Sport in the hour before you run.
- Stay headstrong. Faster 10k running involves pushing the boundaries of comfort. Develop a strong mind and will. When it hurts you can do it!