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Training Plans for Every Distance

We have teamed up with Endurance Sport Consultant Martin Yelling, (PhD) and Gareth Nicholas – Lucozade Sport Scientist, to devise tailored plans...more

...that will see you through your training from the early morning runs to the after-work sessions – providing you with nutritional recommendations as you go. Regardless of whether it’s a marathon or 5km you are training for, Lucozade Sport is here to help.

Getting StartedGetting Started

All the information and help that you need to help you get started.

5km5KM Training Plans

Just starting? Want to build speed and endurance? Plans for a 5km.

10km5KM Training Plans

Whether a beginner looking for more of a challenge or a seasoned runner these 10km plans are for you.

Half MarathonHalf Marathon Training Plans

The Half Marathon is a serious distance and needs a serious training plan.

MarathonMarathon Training Plans

The ultimate challenge – the Marathon. The training plan for you.

Nutrition Tools

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Training & Race Tools

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Sports Training Packs

Sports Training Packs

Football, Running, Tennis, Hockey, Rowing, more Training Packs...

Accessories & Bottles

Accessories & Bottles

Drinks Bottle, Shaker, more Accessories...

Nutrition Tools

Nutrition Tools

Nutrition Planner, Protein Calculator, more Nutrition Tools...

Training Plans for Every Distance

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