12 June 2009 06:18 | Posted by: Gareth Nicholas
Tags: Sports drinks, Carbohydrate, Energy, Hydration
A frequent question that I get asked is are sports drink actually any good? To help provide a suitable answer and perhaps generate some discussion we need to discuss two areas, 1 - energy requirements during sport and 2 - ...
10 June 2009 14:34 | Posted by: Gareth Turner
Tags:
Over the summer the British and Irish Lions will be touring South Africa, a well publicised Lions squad was announced last week, and again with so many injuries occurring it seems to be all over the place. At our rugby ...
10 June 2009 14:31 | Posted by: Emma Kingzett
Tags:
Significant sweat losses, glycogen depletion, and loss of muscular power are just some of the challenges faced by rowing athletes during both racing and training. I visited the BUCS rowing championships this month and received many questions addressing hydration, carbohydrate ...
10 June 2009 14:26 | Posted by: Gareth Turner
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With many cup finals fast approaching across England at all levels of the Football League, managers and players alike must start to consider the possibility of extra time and penalties and how they can have the edge over their opposition. ...