7 October 2009 04:21 | Posted by: Gareth Nicholas
Tags: Training plans, Diet, Sports supplements
Plans For Every Distance
Thinking about running but unsure about what to do; we at Lucozade Sport have put together training and nutritional plans for 5 K, 10 K, Half Marathon and Marathon. These plans have been designed so that ...
18 September 2009 12:25 | Posted by: Gareth Nicholas
Tags: Nutrition, Weight loss
Recently, I was asked by a reader of men's health about what they should be doing to help with weight loss. It seems that it's a common question that we in with a westernised diet are faced with. The following ...
12 June 2009 06:18 | Posted by: Gareth Nicholas
Tags: Sports drinks, Carbohydrate, Energy, Hydration
A frequent question that I get asked is are sports drink actually any good? To help provide a suitable answer and perhaps generate some discussion we need to discuss two areas, 1 - energy requirements during sport and 2 - ...