Sport Science Blog

Regular articles, hints, tips and advice from our panel of Sports Nutrition experts

Reading parkrun

12 November 2009 06:56 | Posted by: Gareth Turner

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The LSST regularly attend park run events across the UK and I have recently attended one in Reading at the Thames Valley Business Park. I have found the parkrun events to be thoroughly enjoyable to work at and whilst I am ...

British Lions in SA - Hydration and Nutrition at Altitude

10 June 2009 14:34 | Posted by: Gareth Turner

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Over the summer the British and Irish Lions will be touring South Africa, a well publicised Lions squad was announced last week, and again with so many injuries occurring it seems to be all over the place. At our rugby ...

Cup Finals - be prepared for extra time!

10 June 2009 14:26 | Posted by: Gareth Turner

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With many cup finals fast approaching across England at all levels of the Football League, managers and players alike must start to consider the possibility of extra time and penalties and how they can have the edge over their opposition. ...

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