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This study investigated the effect of ingesting carbohydrate compared to water on metabolism during both running and cycling exercise.
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This study investigated whether there were any performance changes or symptoms of overreaching following the consumption of a carbohydrate (CHO) supplementation.
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This study investigated the effects of consuming either carbohydrate or water on metabolism.
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The aim of this study was to investigate the reliability of a protocol designed to simulate endurance performance in events of long duration, typically 5 hours, which are characterised by low stores of carbohydrate in the body.